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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberries, dried, sweetened100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientBlueberries, dried, sweetenedHorned melon (Kiwano)
Calorieskcal31744
Proteing2.51.8
Carbohydrateg807.6
Fatg2.51.3
Fiberg7.5—
Total sugarsg67.5—
Sodiummg32
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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