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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrunes, dehydrated (low-moisture), uncooked100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPrunes, dehydrated (low-moisture), uncookedCloudberries, raw (Alaska Native)
Calorieskcal33951
Proteing3.72.4
Carbohydrateg89.18.6
Fatg0.70.8
Fiberg——
Total sugarsg——
Sodiummg5—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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