Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Uncooked Prunes, Dehydrated (Low-Moisture)
339 calories and 3.7 g of protein per 100 g.
Know what you’re comparing.
Prunes, dehydrated (low-moisture), uncooked
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168160
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 91% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
447calories
in 132 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.9 g | — |
| Carbohydrate | 117.6 g | 43% |
| Fat | 1 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 7 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 1,397 mg | 30% |
| Calcium | 95 mg | 7% |
| Iron | 4.65 mg | 26% |
| Magnesium | 84 mg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 94%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 41 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4 g | 1051 |
| Energy | 339 kcal | 1008 |
| Energy | 1,418 kj | 1062 |
| Protein | 3.7 g | 1003 |
| Total lipid (fat) | 0.73 g | 1004 |
| Ash | 2.5 g | 1007 |
| Carbohydrate, by difference | 89.07 g | 1005 |
| Calcium, Ca | 72 mg | 1087 |
| Iron, Fe | 3.52 mg | 1089 |
| Magnesium, Mg | 64 mg | 1090 |
| Phosphorus, P | 112 mg | 1091 |
| Potassium, K | 1,058 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 0.75 mg | 1095 |
| Copper, Cu | 0.611 mg | 1098 |
| Manganese, Mn | 0.312 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.118 mg | 1165 |
| Riboflavin | 0.165 mg | 1166 |
| Niacin | 2.995 mg | 1167 |
| Pantothenic acid | 0.418 mg | 1170 |
| Vitamin B-6 | 0.745 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 88 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 1,762 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.059 g | 1258 |
| SFA 16:0 | 0.048 g | 1265 |
| SFA 18:0 | 0.01 g | 1266 |
| Fatty acids, total monounsaturated | 0.483 g | 1292 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.477 g | 1268 |
| Fatty acids, total polyunsaturated | 0.159 g | 1293 |
| PUFA 18:2 | 0.159 g | 1269 |
| Cholesterol | 0 mg | 1253 |
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