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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrunes, dehydrated (low-moisture), stewed100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPrunes, dehydrated (low-moisture), stewedMelons, casaba, raw
Calorieskcal11328
Proteing1.21.1
Carbohydrateg29.76.6
Fatg0.20.1
Fiberg—0.9
Total sugarsg—5.7
Sodiummg29
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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