Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Prunes, Dehydrated (Low-Moisture), Stewed
113 calories and 1.2 g of protein per 100 g.
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Prunes, dehydrated (low-moisture), stewed
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168161
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
316calories
in 280 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.4 g | — |
| Carbohydrate | 83.2 g | 30% |
| Fat | 0.7 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 6 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 988 mg | 21% |
| Calcium | 67 mg | 5% |
| Iron | 3.28 mg | 18% |
| Magnesium | 59 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 94%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 41 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.99 g | 1051 |
| Energy | 113 kcal | 1008 |
| Energy | 473 kj | 1062 |
| Protein | 1.23 g | 1003 |
| Total lipid (fat) | 0.24 g | 1004 |
| Ash | 0.83 g | 1007 |
| Carbohydrate, by difference | 29.7 g | 1005 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 1.17 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 37 mg | 1091 |
| Potassium, K | 353 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.25 mg | 1095 |
| Copper, Cu | 0.204 mg | 1098 |
| Manganese, Mn | 0.104 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.046 mg | 1165 |
| Riboflavin | 0.03 mg | 1166 |
| Niacin | 0.985 mg | 1167 |
| Pantothenic acid | 0.108 mg | 1170 |
| Vitamin B-6 | 0.191 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 26 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 523 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.02 g | 1258 |
| SFA 16:0 | 0.016 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.161 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.159 g | 1268 |
| Fatty acids, total polyunsaturated | 0.053 g | 1293 |
| PUFA 18:2 | 0.053 g | 1269 |
| Cholesterol | 0 mg | 1253 |
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