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Food nutrition comparison

Two foods. A fair comparison.

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APlums, dried (prunes), uncooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPlums, dried (prunes), uncookedCottage cheese
Calorieskcal24084
Proteing2.211
Carbohydrateg63.94.3
Fatg0.42.3
Fiberg7.1—
Total sugarsg38.14.1
Sodiummg2321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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