Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.6 g more than your starting foodCompare these foodsFruit · Nutrition facts
Uncooked Plums, Dried (Prunes)
240 calories and 2.2 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Plums, dried (prunes), uncooked
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168162
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 66% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
418calories
in 174 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 111.2 g | 40% |
| Fat | 0.7 g | 1% |
| Fiber | 12.4 g | 44% |
| Total sugars | 66.3 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 1,274 mg | 27% |
| Calcium | 75 mg | 6% |
| Iron | 1.62 mg | 9% |
| Magnesium | 71 mg | 17% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 95%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 30.92 g | 18.78 g | 37.5 g | 14 |
| ProteinPer 100 g | 2.18 g | 1.92 g | 2.39 g | 8 |
| Total lipid (fat)Per 100 g | 0.38 g | 0.19 g | 0.6 g | 9 |
| AshPer 100 g | 2.64 g | 1.5 g | 3.81 g | 8 |
| Fiber, total dietaryPer 100 g | 7.1 g | 6.2 g | 8 g | 10 |
| Sugars, TotalPer 100 g | 38.13 g | 23.39 g | 63 g | 10 |
| SucrosePer 100 g | 0.15 g | 0 g | 0.32 g | 12 |
| GlucosePer 100 g | 25.46 g | 15.38 g | 45.4 g | 15 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 116 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 30.92 g | 1051 |
| Energy | 240 kcal | 1008 |
| Energy | 1,006 kj | 1062 |
| Protein | 2.18 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Ash | 2.64 g | 1007 |
| Carbohydrate, by difference | 63.88 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 38.13 g | 2000 |
| Sucrose | 0.15 g | 1010 |
| Glucose | 25.46 g | 1011 |
| Fructose | 12.45 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.06 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 5.11 g | 1009 |
| Calcium, Ca | 43 mg | 1087 |
| Iron, Fe | 0.93 mg | 1089 |
| Magnesium, Mg | 41 mg | 1090 |
| Phosphorus, P | 69 mg | 1091 |
| Potassium, K | 732 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.44 mg | 1095 |
| Copper, Cu | 0.281 mg | 1098 |
| Manganese, Mn | 0.299 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Fluoride, F | 4 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.051 mg | 1165 |
| Riboflavin | 0.186 mg | 1166 |
| Niacin | 1.882 mg | 1167 |
| Pantothenic acid | 0.422 mg | 1170 |
| Vitamin B-6 | 0.205 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Choline, total | 10.1 mg | 1180 |
| Betaine | 0.4 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 39 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 394 µg | 1107 |
| Carotene, alpha | 57 µg | 1108 |
| Cryptoxanthin, beta | 93 µg | 1120 |
| Vitamin A, IU | 781 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 148 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.02 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 59.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.088 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.007 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.03 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.044 g | 1266 |
| SFA 20:0 | 0.001 g | 1267 |
| SFA 22:0 | 0.001 g | 1273 |
| Fatty acids, total monounsaturated | 0.053 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.039 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.014 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.062 g | 1293 |
| PUFA 18:2 | 0.044 g | 1269 |
| PUFA 18:3 | 0.017 g | 1270 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.025 g | 1210 |
| Threonine | 0.049 g | 1211 |
| Isoleucine | 0.041 g | 1212 |
| Leucine | 0.066 g | 1213 |
| Lysine | 0.05 g | 1214 |
| Methionine | 0.016 g | 1215 |
| Cystine | 0.011 g | 1216 |
| Phenylalanine | 0.052 g | 1217 |
| Tyrosine | 0.021 g | 1218 |
| Valine | 0.056 g | 1219 |
| Arginine | 0.037 g | 1220 |
| Histidine | 0.027 g | 1221 |
| Alanine | 0.066 g | 1222 |
| Aspartic acid | 0.801 g | 1223 |
| Glutamic acid | 0.114 g | 1224 |
| Glycine | 0.047 g | 1225 |
| Proline | 0.13 g | 1226 |
| Serine | 0.059 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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