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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlums, dried (prunes), uncooked100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPlums, dried (prunes), uncookedCloudberries, raw (Alaska Native)
Calorieskcal24051
Proteing2.22.4
Carbohydrateg63.98.6
Fatg0.40.8
Fiberg7.1—
Total sugarsg38.1—
Sodiummg2—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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