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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaisins, golden, seedless100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientRaisins, golden, seedlessGoji berries, dried
Calorieskcal301349
Proteing3.314.3
Carbohydrateg8077.1
Fatg0.20.4
Fiberg3.313
Total sugarsg65.745.6
Sodiummg24298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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