Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Melons, casaba, raw |
|---|---|---|
| Calorieskcal | 299 | 28 |
| Proteing | 3.3 | 1.1 |
| Carbohydrateg | 79.3 | 6.6 |
| Fatg | 0.3 | 0.1 |
| Fiberg | 4.5 | 0.9 |
| Total sugarsg | 65.2 | 5.7 |
| Sodiummg | 26 | 9 |
| Saturated fatg | 0.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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