Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raisins, Dark, Seedless
299 calories and 3.3 g of protein per 100 g. Reported fiber: 4.5 g.
Know what you’re comparing.
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168165
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
493calories
in 165 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.4 g | — |
| Carbohydrate | 130.9 g | 48% |
| Fat | 0.4 g | 1% |
| Fiber | 7.4 g | 27% |
| Total sugars | 107.5 g | — |
| Sodium | 43 mg | 2% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 1,228 mg | 26% |
| Calcium | 102 mg | 8% |
| Iron | 2.95 mg | 16% |
| Magnesium | 59 mg | 14% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 95%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fruitWhat else fits your plate?
Same broad food category
This food: 2.2 g protein in 66.9 g. Choices below have more on this basis.
Rhubarb, raw
USDA SR Legacy · 952.4 g
6.4 g more than your starting foodCompare these foodsGoji berries, dried
USDA SR Legacy · 57.3 g
6 g more than your starting foodCompare these foodsHorned melon (Kiwano)
USDA SR Legacy · 454.5 g
5.9 g more than your starting foodCompare these foodsMelon, banana (Navajo)
USDA SR Legacy · 952.4 g
5.8 g more than your starting foodCompare these foodsMelons, casaba, raw
USDA SR Legacy · 714.3 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 15.46 g | 14.68 g | 17.92 g | 12 |
| ProteinPer 100 g | 3.3 g | 3.06 g | 3.69 g | 12 |
| AshPer 100 g | 1.68 g | 1.5 g | 1.81 g | 12 |
| Fiber, total dietaryPer 100 g | 4.5 g | 3.8 g | 5.6 g | 12 |
| GlucosePer 100 g | 30.51 g | 29.5 g | 31.8 g | 12 |
| FructosePer 100 g | 34.67 g | 33.7 g | 35.7 g | 12 |
| Calcium, CaPer 100 g | 62 mg | 53 mg | 98 mg | 12 |
| Iron, FePer 100 g | 1.79 mg | 1.1 mg | 2.5 mg | 12 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 106 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 15.46 g | 1051 |
| Energy | 299 kcal | 1008 |
| Energy | 1,250 kj | 1062 |
| Protein | 3.3 g | 1003 |
| Total lipid (fat) | 0.25 g | 1004 |
| Ash | 1.68 g | 1007 |
| Carbohydrate, by difference | 79.32 g | 1005 |
| Fiber, total dietary | 4.5 g | 1079 |
| Sugars, Total | 65.18 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 30.51 g | 1011 |
| Fructose | 34.67 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 1.79 mg | 1089 |
| Magnesium, Mg | 36 mg | 1090 |
| Phosphorus, P | 98 mg | 1091 |
| Potassium, K | 744 mg | 1092 |
| Sodium, Na | 26 mg | 1093 |
| Zinc, Zn | 0.36 mg | 1095 |
| Copper, Cu | 0.272 mg | 1098 |
| Manganese, Mn | 0.281 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Fluoride, F | 233.9 µg | 1099 |
| Vitamin C, total ascorbic acid | 2.3 mg | 1162 |
| Thiamin | 0.106 mg | 1165 |
| Riboflavin | 0.125 mg | 1166 |
| Niacin | 0.766 mg | 1167 |
| Vitamin B-6 | 0.174 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 11.1 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 3.5 µg | 1185 |
| Fatty acids, total saturated | 0.094 g | 1258 |
| SFA 4:0 | 0.007 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 15:0 | 0.002 g | 1299 |
| SFA 16:0 | 0.056 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.013 g | 1266 |
| SFA 20:0 | 0.003 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0.002 g | 1301 |
| Fatty acids, total monounsaturated | 0.024 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 16:1 c | 0.001 g | 1314 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.023 g | 1268 |
| MUFA 18:1 c | 0.022 g | 1315 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.053 g | 1293 |
| PUFA 18:2 | 0.039 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.039 g | 1316 |
| PUFA 18:2 CLAs | 0 g | 1311 |
| PUFA 18:3 | 0.014 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:3i | 0 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.001 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.001 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.001 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0 g | 1306 |
| Fatty acids, total trans-polyenoic | 0 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.