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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARambutan, canned, syrup pack100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientRambutan, canned, syrup packMelons, casaba, raw
Calorieskcal8228
Proteing0.71.1
Carbohydrateg20.96.6
Fatg0.20.1
Fiberg0.90.9
Total sugarsg—5.7
Sodiummg119
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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