Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.8 g more than your starting foodCompare these foods82 calories and 0.7 g of protein per 100 g. Reported fiber: 0.9 g.
Rambutan, canned, syrup pack
On a 100 g basis, this record has more protein than 34% of 549 other complete fruit profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 31.3 g | 11% |
| Fat | 0.3 g | 0% |
| Fiber | 1.4 g | 5% |
| Total sugars | — | — |
| Sodium | 17 mg | 1% |
| Saturated fat | — | — |
| Potassium | 63 mg | 1% |
| Calcium | 33 mg | 3% |
| Iron | 0.53 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.6 g protein in 243.9 g. Choices below have more on this basis.
USDA SR Legacy · 392.2 g
7.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 952.4 g
7 g more than your starting foodCompare these foodsUSDA SR Legacy · 57.3 g
6.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 454.5 g
6.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 952.4 g
6.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 714.3 g
6.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.04 g | 1051 |
| Energy | 82 kcal | 1008 |
| Energy | 343 kj | 1062 |
| Protein | 0.65 g | 1003 |
| Total lipid (fat) | 0.21 g | 1004 |
| Ash | 0.23 g | 1007 |
| Carbohydrate, by difference | 20.87 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 9 mg | 1091 |
| Potassium, K | 42 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 0.08 mg | 1095 |
| Copper, Cu | 0.066 mg | 1098 |
| Manganese, Mn | 0.343 mg | 1101 |
| Vitamin C, total ascorbic acid | 4.9 mg | 1162 |
| Thiamin | 0.013 mg | 1165 |
| Riboflavin | 0.022 mg | 1166 |
| Niacin | 1.352 mg | 1167 |
| Pantothenic acid | 0.018 mg | 1170 |
| Vitamin B-6 | 0.02 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 3 iu | 1104 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |