Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARose-apples, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientRose-apples, rawRhubarb, raw
Calorieskcal2521
Proteing0.60.9
Carbohydrateg5.74.5
Fatg0.30.2
Fiberg—1.8
Total sugarsg—1.1
Sodiummg04
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.