Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientStrawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)Goji berries, dried
Calorieskcal35349
Proteing0.414.3
Carbohydrateg9.177.1
Fatg0.10.4
Fiberg2.113
Total sugarsg4.645.6
Sodiummg2298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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