Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberries, frozen, sweetened, sliced100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientStrawberries, frozen, sweetened, slicedHorned melon (Kiwano)
Calorieskcal9644
Proteing0.51.8
Carbohydrateg25.97.6
Fatg0.11.3
Fiberg1.9—
Total sugarsg24—
Sodiummg32
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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