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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, asian, raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPears, asian, rawHorned melon (Kiwano)
Calorieskcal4244
Proteing0.51.8
Carbohydrateg10.77.6
Fatg0.21.3
Fiberg3.6—
Total sugarsg7.1—
Sodiummg02
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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