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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, asian, raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPears, asian, rawGoji berries, dried
Calorieskcal42349
Proteing0.514.3
Carbohydrateg10.777.1
Fatg0.20.4
Fiberg3.613
Total sugarsg7.145.6
Sodiummg0298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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