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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit cocktail, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFruit cocktail, canned, heavy syrup, drainedCottage cheese
Calorieskcal7084
Proteing0.511
Carbohydrateg18.84.3
Fatg0.12.3
Fiberg1.7—
Total sugarsg17.14.1
Sodiummg6321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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