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Fruit · Nutrition facts

Fruit Cocktail, Canned, Heavy Syrup

70 calories and 0.5 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Fruit cocktail, canned, heavy syrup, drained

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 168178
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 214 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate40.2 g15%
Fat0.2 g0%
Fiber3.6 g13%
Total sugars36.7 g—
Sodium13 mg1%
Saturated fat0 g0%
Potassium193 mg4%
Calcium15 mg1%
Iron0.62 mg3%
Magnesium11 mg3%
Vitamin C4.1 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 96%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.3 g protein in 285.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.4 g1051
Energy70 kcal1008
Energy293 kj1062
Protein0.47 g1003
Total lipid (fat)0.1 g1004
Ash0.24 g1007
Carbohydrate, by difference18.8 g1005
Fiber, total dietary1.7 g1079
Sugars, Total17.14 g2000
Calcium, Ca7 mg1087
Iron, Fe0.29 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P12 mg1091
Potassium, K90 mg1092
Sodium, Na6 mg1093
Zinc, Zn0.08 mg1095
Copper, Cu0.086 mg1098
Selenium, Se0.5 µg1103
Vitamin C, total ascorbic acid1.9 mg1162
Thiamin0.019 mg1165
Riboflavin0.021 mg1166
Niacin0.374 mg1167
Vitamin B-60.051 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total2.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE14 µg1106
Retinol0 µg1105
Carotene, beta138 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta52 µg1120
Vitamin A, IU273 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin112 µg1123
Vitamin E (alpha-tocopherol)0.6 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.9 µg1185
Fatty acids, total saturated0.014 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.01 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.018 g1292
MUFA 16:10 g1275
MUFA 18:10.018 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.042 g1293
PUFA 18:20.037 g1269
PUFA 18:30.005 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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