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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit cocktail, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientFruit cocktail, canned, heavy syrup, drainedMelons, casaba, raw
Calorieskcal7028
Proteing0.51.1
Carbohydrateg18.86.6
Fatg0.10.1
Fiberg1.70.9
Total sugarsg17.15.7
Sodiummg69
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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