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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit cocktail, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientFruit cocktail, canned, heavy syrup, drainedCloudberries, raw (Alaska Native)
Calorieskcal7051
Proteing0.52.4
Carbohydrateg18.88.6
Fatg0.10.8
Fiberg1.7—
Total sugarsg17.1—
Sodiummg6—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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