Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlueberries, canned, light syrup, drained100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientBlueberries, canned, light syrup, drainedRhubarb, raw
Calorieskcal8821
Proteing10.9
Carbohydrateg22.74.5
Fatg0.40.2
Fiberg2.61.8
Total sugarsg17.51.1
Sodiummg34
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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