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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberries, canned, light syrup, drained100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientBlueberries, canned, light syrup, drainedHorned melon (Kiwano)
Calorieskcal8844
Proteing11.8
Carbohydrateg22.77.6
Fatg0.41.3
Fiberg2.6—
Total sugarsg17.5—
Sodiummg32
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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