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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberries, canned, light syrup, drained100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientBlueberries, canned, light syrup, drainedGoji berries, dried
Calorieskcal88349
Proteing114.3
Carbohydrateg22.777.1
Fatg0.40.4
Fiberg2.613
Total sugarsg17.545.6
Sodiummg3298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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