Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeaches, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPeaches, canned, heavy syrup, drainedRhubarb, raw
Calorieskcal7221
Proteing0.50.9
Carbohydrateg18.44.5
Fatg0.20.2
Fiberg1.21.8
Total sugarsg14.71.1
Sodiummg64
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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