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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeaches, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPeaches, canned, heavy syrup, drainedGoji berries, dried
Calorieskcal72349
Proteing0.514.3
Carbohydrateg18.477.1
Fatg0.20.4
Fiberg1.213
Total sugarsg14.745.6
Sodiummg6298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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