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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlums, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPlums, canned, heavy syrup, drainedMelons, casaba, raw
Calorieskcal8928
Proteing0.41.1
Carbohydrateg23.16.6
Fatg0.10.1
Fiberg1.50.9
Total sugarsg21.65.7
Sodiummg199
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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