PlateRatioSearch
Fruit · Nutrition facts

Plums, Canned, Heavy Syrup

89 calories and 0.4 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Plums, canned, heavy syrup, drained

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 168183
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 549 other complete fruit profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 183 g
NutrientAmountDaily value
Protein0.8 g—
Carbohydrate42.3 g15%
Fat0.3 g0%
Fiber2.7 g10%
Total sugars39.5 g—
Sodium35 mg2%
Saturated fat0 g0%
Potassium170 mg4%
Calcium18 mg1%
Iron1.54 mg9%
Magnesium9 mg2%
Vitamin C0.7 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 97%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fruit
Same broad food category

This food: 1 g protein in 224.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.06 g1051
Energy89 kcal1008
Energy374 kj1062
Protein0.44 g1003
Total lipid (fat)0.14 g1004
Ash0.25 g1007
Carbohydrate, by difference23.12 g1005
Fiber, total dietary1.5 g1079
Sugars, Total21.58 g2000
Calcium, Ca10 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P15 mg1091
Potassium, K93 mg1092
Sodium, Na19 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.046 mg1098
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.017 mg1165
Riboflavin0.041 mg1166
Niacin0.291 mg1167
Vitamin B-60.028 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total0.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE20 µg1106
Retinol0 µg1105
Carotene, beta219 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta40 µg1120
Vitamin A, IU399 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin73 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)6.4 µg1185
Fatty acids, total saturated0.011 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.01 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.09 g1292
MUFA 16:10.001 g1275
MUFA 18:10.089 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.03 g1293
PUFA 18:20.03 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Plums, Canned, Purple, Heavy Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Plums, Canned, Purple, Light Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Plums, Canned, Purple, Water Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019