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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientPineapple juice, canned or bottled, unsweetened, with added ascorbic acidBeverages, nutritional shake mix, high protein, powder
Calorieskcal53392
Proteing0.453.6
Carbohydrateg12.920.4
Fatg0.110.7
Fiberg0.20
Total sugarsg103.6
Sodiummg21,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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