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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAYBeverages, Protein powder soy based
Calorieskcal37388
Proteing0.555.6
Carbohydrateg7.528.9
Fatg0.65.6
Fiberg0.66.7
Total sugarsg7.722.2
Sodiummg2733
Saturated fatg—1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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