Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
41.5 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Grapefruit Juice, White, Bottled
37 calories and 0.5 g of protein per 100 g. Reported fiber: 0.6 g.
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Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168189
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 66% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
93calories
in 251 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 18.9 g | 7% |
| Fat | 1.6 g | 2% |
| Fiber | 1.5 g | 5% |
| Total sugars | 19.3 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | — | — |
| Potassium | 356 mg | 8% |
| Calcium | 38 mg | 3% |
| Iron | 0.2 mg | 1% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 78.1 mg | 87% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 79%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 2.9 g protein in 540.5 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
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USDA SR Legacy · 55.7 g
29.5 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
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USDA SR Legacy · 51 g
24.4 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
20.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91 g | 90.85 g | 91.2 g | 6 |
| ProteinPer 100 g | 0.54 g | 0.44 g | 0.63 g | 6 |
| Total lipid (fat)Per 100 g | 0.64 g | 0.43 g | 0.73 g | 5 |
| AshPer 100 g | 0.29 g | 0.19 g | 0.35 g | 6 |
| Fiber, total dietaryPer 100 g | 0.6 g | 0.5 g | 0.8 g | 2 |
| Sugars, TotalPer 100 g | 7.69 g | 7.23 g | 8.79 g | 4 |
| SucrosePer 100 g | 1.31 g | 0.69 g | 1.7 g | 4 |
| GlucosePer 100 g | 3.07 g | 2.6 g | 3.52 g | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 51 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91 g | 1051 |
| Energy | 37 kcal | 1008 |
| Energy | 153 kj | 1062 |
| Protein | 0.54 g | 1003 |
| Total lipid (fat) | 0.64 g | 1004 |
| Ash | 0.29 g | 1007 |
| Carbohydrate, by difference | 7.51 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 7.69 g | 2000 |
| Sucrose | 1.31 g | 1010 |
| Glucose | 3.07 g | 1011 |
| Fructose | 3.23 g | 1012 |
| Lactose | 0.03 g | 1013 |
| Maltose | 0.03 g | 1014 |
| Galactose | 0.03 g | 1075 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 0.08 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 17 mg | 1091 |
| Potassium, K | 142 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.05 mg | 1095 |
| Copper, Cu | 0.032 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Vitamin C, total ascorbic acid | 31.1 mg | 1162 |
| Thiamin | 0.065 mg | 1165 |
| Riboflavin | 0.02 mg | 1166 |
| Niacin | 0.263 mg | 1167 |
| Pantothenic acid | 0.28 mg | 1170 |
| Vitamin B-6 | 0.037 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folate, food | 15 µg | 1187 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 20 µg | 1107 |
| Vitamin A, IU | 33 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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