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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJackfruit, canned, syrup pack100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientJackfruit, canned, syrup packCloudberries, raw (Alaska Native)
Calorieskcal9251
Proteing0.42.4
Carbohydrateg23.98.6
Fatg0.10.8
Fiberg0.9—
Total sugarsg——
Sodiummg11—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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