Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.6 g more than your starting foodCompare these foodsFruit · Nutrition facts
Jackfruit, Canned, Syrup Pack
92 calories and 0.4 g of protein per 100 g. Reported fiber: 0.9 g.
Know what you’re comparing.
Jackfruit, canned, syrup pack
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168190
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 18% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
164calories
in 178 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.6 g | — |
| Carbohydrate | 42.6 g | 15% |
| Fat | 0.2 g | 0% |
| Fiber | 1.6 g | 6% |
| Total sugars | — | — |
| Sodium | 20 mg | 1% |
| Saturated fat | — | — |
| Potassium | 171 mg | 4% |
| Calcium | 78 mg | 6% |
| Iron | 0.52 mg | 3% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 1%Carbs 97%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 33 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.28 g | 1051 |
| Energy | 92 kcal | 1008 |
| Energy | 385 kj | 1062 |
| Protein | 0.36 g | 1003 |
| Total lipid (fat) | 0.14 g | 1004 |
| Ash | 0.28 g | 1007 |
| Carbohydrate, by difference | 23.94 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 0.29 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 6 mg | 1091 |
| Potassium, K | 96 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 0.11 mg | 1095 |
| Copper, Cu | 0.05 mg | 1098 |
| Manganese, Mn | 0.078 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.5 mg | 1162 |
| Thiamin | 0.033 mg | 1165 |
| Riboflavin | 0.036 mg | 1166 |
| Niacin | 0.677 mg | 1167 |
| Pantothenic acid | 0.072 mg | 1170 |
| Vitamin B-6 | 0.044 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 2 iu | 1104 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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