Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADates, medjool100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Dates, medjool	Cottage cheese
Calorieskcal	277	84
Proteing	1.8	11
Carbohydrateg	75	4.3
Fatg	0.2	2.3
Fiberg	6.7	—
Total sugarsg	66.5	4.1
Sodiummg	1	321
Saturated fatg	—	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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