Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.1 g more than your starting foodCompare these foodsFruit · Nutrition facts
Dates, Medjool
277 calories and 1.8 g of protein per 100 g. Reported fiber: 6.7 g.
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Dates, medjool
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168191
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
66calories
in 24 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 0 g | 0% |
| Fiber | 1.6 g | 6% |
| Total sugars | 16 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 167 mg | 4% |
| Calcium | 15 mg | 1% |
| Iron | 0.22 mg | 1% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 97%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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6.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 21.32 g | 19.53 g | 23.11 g | 2 |
| ProteinPer 100 g | 1.81 g | 1.67 g | 1.96 g | 2 |
| Total lipid (fat)Per 100 g | 0.15 g | 0.1 g | 0.21 g | 2 |
| AshPer 100 g | 1.74 g | 1.69 g | 1.79 g | 2 |
| Fiber, total dietaryPer 100 g | 6.7 g | 5.9 g | 7.4 g | 2 |
| Sugars, TotalPer 100 g | 66.47 g | 65.21 g | 67.72 g | 2 |
| SucrosePer 100 g | 0.53 g | 0.48 g | 0.58 g | 2 |
| GlucosePer 100 g | 33.68 g | 32.83 g | 34.53 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 66 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 21.32 g | 1051 |
| Energy | 277 kcal | 1008 |
| Energy | 1,160 kj | 1062 |
| Protein | 1.81 g | 1003 |
| Total lipid (fat) | 0.15 g | 1004 |
| Ash | 1.74 g | 1007 |
| Carbohydrate, by difference | 74.97 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 66.47 g | 2000 |
| Sucrose | 0.53 g | 1010 |
| Glucose | 33.68 g | 1011 |
| Fructose | 31.95 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.3 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 64 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Magnesium, Mg | 54 mg | 1090 |
| Phosphorus, P | 62 mg | 1091 |
| Potassium, K | 696 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.44 mg | 1095 |
| Copper, Cu | 0.362 mg | 1098 |
| Manganese, Mn | 0.296 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.05 mg | 1165 |
| Riboflavin | 0.06 mg | 1166 |
| Niacin | 1.61 mg | 1167 |
| Pantothenic acid | 0.805 mg | 1170 |
| Vitamin B-6 | 0.249 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Choline, total | 9.9 mg | 1180 |
| Betaine | 0.4 mg | 1198 |
| Vitamin A, RAE | 7 µg | 1106 |
| Carotene, beta | 89 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 149 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 23 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total trans | 0 g | 1257 |
| Tryptophan | 0.007 g | 1210 |
| Threonine | 0.042 g | 1211 |
| Isoleucine | 0.045 g | 1212 |
| Leucine | 0.082 g | 1213 |
| Lysine | 0.054 g | 1214 |
| Methionine | 0.017 g | 1215 |
| Cystine | 0.046 g | 1216 |
| Phenylalanine | 0.048 g | 1217 |
| Tyrosine | 0.016 g | 1218 |
| Valine | 0.066 g | 1219 |
| Arginine | 0.06 g | 1220 |
| Histidine | 0.029 g | 1221 |
| Alanine | 0.078 g | 1222 |
| Aspartic acid | 0.22 g | 1223 |
| Glutamic acid | 0.265 g | 1224 |
| Glycine | 0.09 g | 1225 |
| Proline | 0.111 g | 1226 |
| Serine | 0.062 g | 1227 |
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