Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADates, medjool100 g · USDA SR Legacy

vs.

BMelons, casaba, raw100 g · USDA SR Legacy

Nutrient	Dates, medjool	Melons, casaba, raw
Calorieskcal	277	28
Proteing	1.8	1.1
Carbohydrateg	75	6.6
Fatg	0.2	0.1
Fiberg	6.7	0.9
Total sugarsg	66.5	5.7
Sodiummg	1	9
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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