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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADates, medjool100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientDates, medjoolCloudberries, raw (Alaska Native)
Calorieskcal27751
Proteing1.82.4
Carbohydrateg758.6
Fatg0.20.8
Fiberg6.7—
Total sugarsg66.5—
Sodiummg1—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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