PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADurian, raw or frozen100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientDurian, raw or frozenMelons, casaba, raw
Calorieskcal14728
Proteing1.51.1
Carbohydrateg27.16.6
Fatg5.30.1
Fiberg3.80.9
Total sugarsg—5.7
Sodiummg29
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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