Fruit · Nutrition facts

Durian, Raw or Frozen

147 calories and 1.5 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Durian, raw or frozen

Source category: Fruits and Fruit Juices
Nutrition basis: Per 100 g
Source record: USDA FDC 168192
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 62% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

357calories

in 243 g

Nutrient	Amount	Daily value
Protein	3.6 g	—
Carbohydrate	65.8 g	24%
Fat	13 g	17%
Fiber	9.2 g	33%
Total sugars	—	—
Sodium	5 mg	0%
Saturated fat	—	—
Potassium	1,059 mg	23%
Calcium	15 mg	1%
Iron	1.04 mg	6%
Magnesium	73 mg	17%
Vitamin C	47.9 mg	53%
Vitamin D	—	—

Estimated energy from macros

Protein 4%Carbs 67%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	64.99 g	62.06 g	67.91 g	2
ProteinPer 100 g	1.47 g	1.04 g	1.9 g	2
Total lipid (fat)Per 100 g	5.33 g	5.02 g	5.65 g	2
AshPer 100 g	1.12 g	1.11 g	1.13 g	2
Fiber, total dietaryPer 100 g	3.8 g	3.7 g	4 g	2
Calcium, CaPer 100 g	6 mg	5 mg	7 mg	2
Iron, FePer 100 g	0.43 mg	0.41 mg	0.46 mg	2
Magnesium, MgPer 100 g	30 mg	22 mg	37 mg	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 34 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	64.99 g	1051
Energy	147 kcal	1008
Energy	615 kj	1062
Protein	1.47 g	1003
Total lipid (fat)	5.33 g	1004
Ash	1.12 g	1007
Carbohydrate, by difference	27.09 g	1005
Fiber, total dietary	3.8 g	1079
Calcium, Ca	6 mg	1087
Iron, Fe	0.43 mg	1089
Magnesium, Mg	30 mg	1090
Phosphorus, P	39 mg	1091
Potassium, K	436 mg	1092
Sodium, Na	2 mg	1093
Zinc, Zn	0.28 mg	1095
Copper, Cu	0.207 mg	1098
Manganese, Mn	0.325 mg	1101
Vitamin C, total ascorbic acid	19.7 mg	1162
Thiamin	0.374 mg	1165
Riboflavin	0.2 mg	1166
Niacin	1.074 mg	1167
Pantothenic acid	0.23 mg	1170
Vitamin B-6	0.316 mg	1175
Folate, total	36 µg	1177
Folate, food	36 µg	1187
Vitamin B-12	0 µg	1178
Vitamin A, RAE	2 µg	1106
Retinol	0 µg	1105
Carotene, beta	23 µg	1107
Carotene, alpha	6 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	44 iu	1104
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253