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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APineapple, raw, traditional varieties100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPineapple, raw, traditional varietiesCottage cheese
Calorieskcal4584
Proteing0.611
Carbohydrateg11.84.3
Fatg0.12.3
Fiberg——
Total sugarsg8.34.1
Sodiummg1321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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