Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Pineapple, Traditional Varieties
45 calories and 0.6 g of protein per 100 g.
Know what you’re comparing.
Pineapple, raw, traditional varieties
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168193
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 30% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
74calories
in 165 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 19.5 g | 7% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | 13.7 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | — | — |
| Potassium | 206 mg | 4% |
| Calcium | 21 mg | 2% |
| Iron | 0.41 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 27.9 mg | 31% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 93%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 87.24 g | 82.5 g | 91.57 g | 11 |
| ProteinPer 100 g | 0.55 g | 0.3 g | 0.74 g | 11 |
| Total lipid (fat)Per 100 g | 0.13 g | 0.05 g | 0.2 g | 11 |
| AshPer 100 g | 0.27 g | 0.05 g | 0.37 g | 11 |
| Sugars, TotalPer 100 g | 8.29 g | 6.9 g | 10.06 g | 3 |
| SucrosePer 100 g | 4.59 g | 3.51 g | 5.98 g | 3 |
| GlucosePer 100 g | 1.76 g | 1.31 g | 2.03 g | 3 |
| FructosePer 100 g | 1.94 g | 1.3 g | 2.37 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 46 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.24 g | 1051 |
| Energy | 45 kcal | 1008 |
| Energy | 190 kj | 1062 |
| Protein | 0.55 g | 1003 |
| Total lipid (fat) | 0.13 g | 1004 |
| Ash | 0.27 g | 1007 |
| Carbohydrate, by difference | 11.82 g | 1005 |
| Sugars, Total | 8.29 g | 2000 |
| Sucrose | 4.59 g | 1010 |
| Glucose | 1.76 g | 1011 |
| Fructose | 1.94 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.25 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 9 mg | 1091 |
| Potassium, K | 125 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.08 mg | 1095 |
| Copper, Cu | 0.081 mg | 1098 |
| Manganese, Mn | 1.593 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 16.9 mg | 1162 |
| Thiamin | 0.078 mg | 1165 |
| Riboflavin | 0.029 mg | 1166 |
| Niacin | 0.47 mg | 1167 |
| Pantothenic acid | 0.193 mg | 1170 |
| Vitamin B-6 | 0.106 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folate, food | 11 µg | 1187 |
| Choline, total | 5.6 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin A, RAE | 3 µg | 1106 |
| Carotene, beta | 31 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 52 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total trans | 0 g | 1257 |
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