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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APineapple, raw, extra sweet variety100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPineapple, raw, extra sweet varietyCloudberries, raw (Alaska Native)
Calorieskcal5151
Proteing0.52.4
Carbohydrateg13.58.6
Fatg0.10.8
Fiberg1.4—
Total sugarsg10.3—
Sodiummg1—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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