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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, green, fried100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPlantains, green, friedRhubarb, raw
Calorieskcal30921
Proteing1.50.9
Carbohydrateg49.24.5
Fatg11.80.2
Fiberg3.51.8
Total sugarsg3.61.1
Sodiummg24
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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