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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, yellow, fried, Latino restaurant100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPlantains, yellow, fried, Latino restaurantCottage cheese
Calorieskcal23684
Proteing1.411
Carbohydrateg40.84.3
Fatg7.52.3
Fiberg3.2—
Total sugarsg21.84.1
Sodiummg6321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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