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Fruit · Nutrition facts

Fried Plantains, Yellow, Latino Restaurant

236 calories and 1.4 g of protein per 100 g. Reported fiber: 3.2 g.

USDA SR LegacyPublished Apr 2019

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Plantains, yellow, fried, Latino restaurant

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 168200
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
399calories
in 169 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate68.9 g25%
Fat12.7 g16%
Fiber5.4 g19%
Total sugars36.8 g—
Sodium10 mg0%
Saturated fat3.1 g15%
Potassium857 mg18%
Calcium10 mg1%
Iron1.05 mg6%
Magnesium76 mg18%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 2%Carbs 69%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.2 g protein in 84.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g49.04 g41.26 g54.74 g3
ProteinPer 100 g1.42 g1.19 g1.81 g3
Total lipid (fat)Per 100 g7.51 g5.2 g10.76 g3
AshPer 100 g1.26 g1.13 g1.4 g3
Fiber, total dietaryPer 100 g3.2 g2.8 g3.4 g3
Sugars, TotalPer 100 g21.76 g14.15 g32.95 g3
SucrosePer 100 g11.93 g5.19 g18.89 g3
GlucosePer 100 g4.97 g3.45 g7.03 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 98 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water49.04 g1051
Energy236 kcal1008
Energy989 kj1062
Protein1.42 g1003
Total lipid (fat)7.51 g1004
Ash1.26 g1007
Carbohydrate, by difference40.77 g1005
Fiber, total dietary3.2 g1079
Sugars, Total21.76 g2000
Sucrose11.93 g1010
Glucose4.97 g1011
Fructose4.86 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch13.27 g1009
Calcium, Ca6 mg1087
Iron, Fe0.62 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P43 mg1091
Potassium, K507 mg1092
Sodium, Na6 mg1093
Zinc, Zn0.24 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.28 mg1101
Selenium, Se0.4 µg1103
Thiamin0.07 mg1165
Riboflavin0.02 mg1166
Niacin0.837 mg1167
Pantothenic acid0.6 mg1170
Vitamin B-60.29 mg1175
Vitamin A, RAE66 µg1106
Carotene, beta582 µg1107
Carotene, alpha407 µg1108
Cryptoxanthin, beta11 µg1120
Vitamin A, IU1,318 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin100 µg1123
Vitamin E (alpha-tocopherol)1.1 mg1109
Tocopherol, beta0.02 mg1125
Tocopherol, gamma1.06 mg1126
Tocopherol, delta0.53 mg1127
Tocotrienol, alpha0.11 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)31.8 µg1185
Vitamin K (Dihydrophylloquinone)0.8 µg1184
Vitamin K (Menaquinone-4)0.6 µg1183
Fatty acids, total saturated1.816 g1258
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.005 g1263
SFA 14:00.047 g1264
SFA 15:00.004 g1299
SFA 16:01.211 g1265
SFA 17:00.015 g1300
SFA 18:00.489 g1266
SFA 20:00.018 g1267
SFA 22:00.01 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated2.319 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.076 g1275
MUFA 16:1 c0.075 g1314
MUFA 17:10.001 g1323
MUFA 18:12.207 g1268
MUFA 18:1 c2.131 g1315
MUFA 20:10.033 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated2.275 g1293
PUFA 18:22.017 g1269
PUFA 18:2 n-6 c,c1.971 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.219 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.218 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.022 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.005 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.111 g1257
Fatty acids, total trans-monoenoic0.077 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.076 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.034 g1306
Fatty acids, total trans-polyenoic0.034 g1331

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