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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, yellow, fried, Latino restaurant100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPlantains, yellow, fried, Latino restaurantCloudberries, raw (Alaska Native)
Calorieskcal23651
Proteing1.42.4
Carbohydrateg40.88.6
Fatg7.50.8
Fiberg3.2—
Total sugarsg21.8—
Sodiummg6—
Saturated fatg1.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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