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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, golden delicious, with skin100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientApples, raw, golden delicious, with skinCottage cheese
Calorieskcal5784
Proteing0.311
Carbohydrateg13.64.3
Fatg0.22.3
Fiberg2.4—
Total sugarsg104.1
Sodiummg2321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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