Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.4 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Apples, Golden Delicious, with Skin
57 calories and 0.3 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Apples, raw, golden delicious, with skin
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168202
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
62calories
in 109 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 14.8 g | 5% |
| Fat | 0.2 g | 0% |
| Fiber | 2.6 g | 9% |
| Total sugars | 10.9 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | — | — |
| Potassium | 109 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.14 mg | 1% |
| Magnesium | 5 mg | 1% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 2%Carbs 96%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 85.81 g | 84.77 g | 87.52 g | 7 |
| ProteinPer 100 g | 0.28 g | 0.17 g | 0.44 g | 6 |
| Total lipid (fat)Per 100 g | 0.15 g | 0.07 g | 0.23 g | 6 |
| AshPer 100 g | 0.16 g | 0.07 g | 0.28 g | 6 |
| Fiber, total dietaryPer 100 g | 2.4 g | 1.4 g | 3 g | 6 |
| Sugars, TotalPer 100 g | 10.04 g | 8.77 g | 11.26 g | 6 |
| SucrosePer 100 g | 2.07 g | 0.78 g | 2.95 g | 6 |
| GlucosePer 100 g | 1.87 g | 1.62 g | 2.38 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 63 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.81 g | 1051 |
| Energy | 57 kcal | 1008 |
| Energy | 238 kj | 1062 |
| Protein | 0.28 g | 1003 |
| Total lipid (fat) | 0.15 g | 1004 |
| Ash | 0.16 g | 1007 |
| Carbohydrate, by difference | 13.6 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 10.04 g | 2000 |
| Sucrose | 2.07 g | 1010 |
| Glucose | 1.87 g | 1011 |
| Fructose | 6.1 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0.05 g | 1009 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 0.13 mg | 1089 |
| Magnesium, Mg | 5 mg | 1090 |
| Phosphorus, P | 10 mg | 1091 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.04 mg | 1095 |
| Copper, Cu | 0.03 mg | 1098 |
| Manganese, Mn | 0.035 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Thiamin | 0.018 mg | 1165 |
| Riboflavin | 0.026 mg | 1166 |
| Niacin | 0.094 mg | 1167 |
| Pantothenic acid | 0.074 mg | 1170 |
| Vitamin B-6 | 0.051 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folate, food | 3 µg | 1187 |
| Choline, total | 5.1 mg | 1180 |
| Vitamin A, RAE | 3 µg | 1106 |
| Carotene, beta | 25 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 12 µg | 1120 |
| Vitamin A, IU | 51 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 28 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1109 |
| Vitamin K (phylloquinone) | 1.8 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total trans | 0 g | 1257 |
| Tryptophan | 0.001 g | 1210 |
| Threonine | 0.006 g | 1211 |
| Isoleucine | 0.006 g | 1212 |
| Leucine | 0.014 g | 1213 |
| Lysine | 0.013 g | 1214 |
| Methionine | 0.001 g | 1215 |
| Cystine | 0.001 g | 1216 |
| Phenylalanine | 0.007 g | 1217 |
| Tyrosine | 0.001 g | 1218 |
| Valine | 0.013 g | 1219 |
| Arginine | 0.006 g | 1220 |
| Histidine | 0.005 g | 1221 |
| Alanine | 0.012 g | 1222 |
| Aspartic acid | 0.075 g | 1223 |
| Glutamic acid | 0.026 g | 1224 |
| Glycine | 0.009 g | 1225 |
| Proline | 0.006 g | 1226 |
| Serine | 0.011 g | 1227 |
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