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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, golden delicious, with skin100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientApples, raw, golden delicious, with skinMelons, casaba, raw
Calorieskcal5728
Proteing0.31.1
Carbohydrateg13.66.6
Fatg0.20.1
Fiberg2.40.9
Total sugarsg105.7
Sodiummg29
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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